FAQ - One Academy Lancaster

FAQs

What is a typical class like?

Most classes start with a warmups and general drills that you use during Jiu-Jitsu or Judo. Then will begin with an instructor demonstrating techniques for the class. The students will then practice those techniques with their fellow students and drill to develop reflex and skill. The instructors will help you with questions and correct the students during drilling in class.

Do I need to be in shape to start training?

No! It does not matter of your fitness level; you will be challenged during your training! The most important thing is that you are out there trying a new thing or trying to get back in shape. If you have an injury or disability, it’s no problem! You do what you can and there is no judgement! Everyone has to start somewhere and the fact that you are out there giving it a try is the most important thing!

Why do I have to wear a Gi?

Gi’s have been an integral part of BJJ and Judo training for over 100 years. Many times, the Gi’s will simulate what people will wear on the streets and will allow us to practice attacking, defending and controlling your opponent. People don’t wear Gi’s on the streets, but they do wear shirts and jackets that can be grabbed and used against an attacker.

Why is it important to learn ground fighting?

In real life, 73 percent of all fights go to the ground. Regardless of the training or background of the fighters or attackers, a high percentage of all fights or attacks end-up on the ground. Jiu-Jitsu and Judo have demonstrated time and again that these techniques are ones you need in case you are attacked. Even a smaller person can defend against and defeat a larger opponent though ground grappling. You can learn these much need techniques in both Jiu-Jitsu and Judo.

NEED TO KNOW

For Judo and Jiu-Jitsu, you are required to wear a Gi You can purchase one from us or find one on your own. You will need a Gi as soon as possible after signing up for class. You will also need to purchase a Jiu-Jitsu white belt- for promotions stirpes. For No Gi Jiu-Jitsu, you will need a rash guard, spats (tights) and shorts for the class. As a student of One Academy Lancaster, you are welcome to join Carlos for classes in Athens once a month. If you choose to go more than one time a month to Athens, you must pay a mat fee. You also have access to all of our branches once a month: Logan, Jackson and Gallipolis. Like One Academy on Facebook to be informed on updates. Membership fees are due at the beginning of the month. Please come to class clean because of the close contact with other students. Keep your Gi clean and free from odors. This is for health reasons. Make sure your nails and toe nails are trimmed and are not sharp. This can cause injury to another student. Do not wear any jewelry and watches on the mat. There are no shoes on the mat. Open Mat: Usually after Fundamentals class If you are a new student, there is no rolling during open mat for 1 month after you sign up for classes. We do this for safety of you and other students. During open mat, white belts are not to do leg locks because it is not allowed during competitions at this level. This is to prevent injury. You must show self-control on the mats. If you use excess force or if we see you trying to injure someone, we will ask you not to participate in open mat.